- Hastings Royale
Coffee has been linked to many positive health benefits, including helping people lose weight. Coffee contains caffeine, which helps boost metabolism and burn calories. It also contains antioxidants that promote heart health and fight cancer. Caffeine Boosts Metabolism. Caffeine boosts metabolism by increasing energy expenditure and fat oxidation. This means that more calories are burned and stored as fat. In fact, studies show that drinking two cups of coffee...